It checks how fast your heart beats to track the approximate amount of calories burned you tend to burn more calories when your heart beats fast. Your heart rate is tracked by the heart rate monitor found in the watch as well. If you’ve tracked at least six months of activity, it displays daily trend data for active calories, exercise minutes, stand hours, stand minutes, walk distance, cardio fitness, walking pace, and more. The accelerometer is also what measures your step count. Whenever you walk or run outside using the above steps, your Apple Watch continues to calibrate the accelerometer by learning your stride length at different speeds. Calibration can also improve the accuracy of your calorie calculations in the Workout app, and the calorie, distance, Move, and Exercise calculations in the Activity app. The Fitness app on your iPhone keeps a record of your activity. If you don't have time to finish the workout, you can complete 20 minutes over multiple outdoor Workout sessions. If you work out at different speeds, you should also calibrate for 20 minutes at each of the speeds that you walk or run. Get full nutrition facts and other common serving sizes of Apples including 1 oz and 100 g. As you can see from the table above, how many carbs in an apple changes only slightly depending on whether the apple is with or without skin. If you want to count your laps with something you can wear in the. Being active throughout the day is an important part of living a healthy life. Fitness Trackers The Best Waterproof Fitness Trackers for 2023 Not all fitness trackers can hang out in the deep end. ![]() Active calories are the ones you burn through all kinds of movement, from taking the stairs at work to playing with the kids to cleaning out the garage. What are macros Why are they important We’ve listed eight of our favorite free macro-tracking apps to help you kickstart your health and fitness goals this year. Walk or run at your normal pace for about 20 minutes. Apple Watch tracks the active calories you burn.Any workouts you complete in compatible third-party apps also contribute to the progress shown on your Move ring. ![]() Open the Workout app, then tap Outdoor Walk or Outdoor Run. When you carry your iPhone with you, motion sensors track your steps, distance, and flights climbed to estimate active calories burned.If you have Apple Watch Series 2 or later, you just need your Apple Watch.* If you have Apple Watch Series 1 or earlier, bring your iPhone for GPS. Hold your iPhone in your hand, or wear it on an armband or waistband. ![]()
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![]() Most of us are lucky enough to encounter wildlife such as birds on a regular basis. ![]() You can find more examples of mammals here. These groups often form male-dominated hierarchies. These great apes are very social animals and live in groups with other chimps. Chimpanzees are an endangered species that are found in tropical, sub-saharan Africa. Example of a mammal: Chimpanzee ( Pan troglodytes)Ĭhimpanzees, or chimps, are not so distant relatives of humans and are an excellent example of how intelligent mammals can be. These traits are unique to the Mammalia class. But all mammals have the presence of three inner ear bones, hair or fur, and all mammals produce milk through their mammary glands. ![]() However, there are exceptions to every rule and not all mammals share these common characteristics. The most common characteristics associated with mammals include having hair or fur, giving live birth to offspring, producing milk via mammary glands and being warm blooded and having sweat glands. We should all be familiar with mammals because us humans are mammals too! Mammals are arguably the most “advanced” class of animals, with many species being very intelligent. The six main taxonomic classes of animals are: Let’s not waste any time and get right to it! The 6 types of animals In this article, we’ll go over the six main types of animals and what makes them so different from each other. What remains constant, however, is the six main groups or classes of animals. There are millions of different species of animals, and the number of species is actually changing all the time due to scientists gaining new information. Work with the birthday girl to decide on what kind of food you’ll be Instructions (if guests are supposed to bring something with them or wear a Include the theme, date, time, location, special Around one month before the event, send out the invitations toĮveryone on the birthday girl’s list! Giving the guests some advance noticeĮnsures the best turnout! Make sure to use an invitation that matches the ![]() Places have special packages or VIP treatment for the birthday girl and her Reservations ASAP! Whether you’re renting a venue, staying at a hotel, going toĪ concert, or just doing dinner, the sooner you reserve your space the better!ĭon’t forget to mention that the event is a Sweet 16 when booking, because some As soon as you have a plan for the party’s activities, make your Print the checklist and put the tasks into your calendar Scrambling to put everything together the night before! The Sweet 16 Party Planning Checklist will walk you through the creation of an initial timeline of what needs to beĭone before the party. It may seem like a lot of time, but this way you’ll avoid We recommend starting the planning process around 3 months before the date of Will go and the less stressed out you’ll be when the big day finally arrives! The sooner you begin the party planning process, the more smoothly it In the budget for unexpected expenses that might arise- you’ll thank yourself! It is possible to throw a fabulousīirthday bash without breaking the bank, though! Be sure to leave some cushion Naturally, the more elaborate the party and the more When making your budget, be sure to take into consideration things like venueĪnd transportation (if necessary), decorations, cake, refreshments, food, Without a budget, you might be tempted to buy more than you should! Well-organized event, and will help you to focus your energy! Use the The Sweet 16 Party Store Theme to get inspired!īudget. Her favorite color, having a central idea will make selecting décor andĬhoosing activities SO much easier! A theme also creates the appearance of a The next step is deciding on the perfect theme. Once you and the birthday girl decide what sort of party you’ll be throwing, Her before you begin the planning process. Matter what your soon-to-be sixteen year old is picturing, be sure to talk to Wants yet, but she’s been dreaming of a certain theme or color scheme! No With her closest girlfriends, a fun sleepover with a bunch of pals, or maybeĮven a splashy co-ed birthday bash? Maybe she isn’t sure what kind of party she It is her special day, after all, so you should find out firstĪnd foremost what she has in mind! Is she hoping for a fancy birthday dinner ![]() Start on planning a Sweet 16 that will be remembered forever.īirthday girl. Our easy-to-follow party planning guide will help you get a jump The PERFECT party is no easy feat- and can often leave you wondering where toĮven begin. Sweet 16 is a MAJOR milestone- and should be treated as such! However, planning ![]() System("pause") //This is only for windows operating system otherwise comment it out. A divide and conquer algorithm works by recursively breaking. Printf("I guessed your number in %d turns !\n", countNumTurns ) Divide and conquer (D ![]() ![]()
Based on the feedback received, refine your next guesses. Letters that are not part of the word will be indicated as such. So pay attention to the color changes in the tiles after each guess in the Binance Crypto WODL game.Ī specific color or highlight indicates that a letter is in the correct position, while a different color might indicate that a letter is present in the word but in the wrong place. After each guess (max six attempts), the game will provide feedback through color-coded titles representing the word's letters to guide you toward the correct word. You must enter your chosen word or combination of letters into the input field. Alternatively, you could go directly to the web version. Then, navigate to the "Gift and Campaign" submenu and tap "WOTD" to begin the puzzle and guess the Binance Word of the Day. To play the Binance Crypto Word of the Day game, open the Binance app on your mobile phone and tap the "More" menu option. TAX How To Play Binance Crypto WODL (Word Of The Day).It is important to note that there are other cryptocurrency entities registered as businesses with the Corporate Affairs Commission (CAC) that may not be associated with any global regulatory body. Although this situation has tarnished the reputation of crypto companies in Nigeria, especially among crypto investors, it does not signify the conclusion of fraudulent activities. What nextĬurrently, the operations of Binance and its withdrawal are not under discussion. However, his fans were quick to reconfirm that most of the events hosted in Nigeria were done by Binance Africa, which is a subsidiary of Binance the global crypto exchange platform, not Binance Nigeria Limited. Hosting events and co and it’s a scam? Wtf is going on? ![]() Although he mentioned a well-known individual who he claimed had a connection with, a quick Google search revealed that the said person was solely affiliated with Binance Africa.Īnother popular Twitter figure in the Nigerian tech space, HackSultan also tweeted: So you’re telling me someone created an entity called “Binance Nigeria Limited” and has been operating as a Binance subsidiary in Nigeria for year publicly. While it came as a rude shock to numerous cryptocurrency enthusiasts, others expressed their dissatisfaction with the announcement made by Binance’s CEO, deeming it false.Ī Twitter user added fuel to the fire by asserting that he personally knew some employees who were considered prominent figures in Binance Nigeria Limited. ![]() This recent revelation generated some serious buzz within the social sphere. Read Also: SEC declares Binance operations in Nigeria illegal Nigerians react ![]() He registered the company for arbitrage purposes. Technext consulted the Corporate Affairs Commission (CAC) of Nigeria’s database to fact check and the entity “Binance Nigeria Limited” indeed was registered in December 2019 and is inactive.Īccording to a report by Mariblock, when one of the individuals listed as an officer of Binance Nigeria Limited was contacted to verify the company’s affiliation with the global exchange, the report stated that Binance Limited Nigeria is not affiliated with the global exchange. Furthermore, he warned users not to trust any information associated with this fraudulent entity, advising them to rely solely on official announcements from the platform…The announcement by the SEC raised concerns regarding the legitimacy and compliance of the entity, prompting the firm to take swift action against it. In a swift response contained in a blog post made on the Binance official website, the company said it has issued a suspension notice to Binance Nigeria while warning users not to trust any information associated with it.ĬZ stated that Binance has issued a suspension notice to this entity, urging them to cease their operations immediately. This revelation comes one week after Nigeria’s Security and Exchange Commission (SEC) publicly stated that Binance Nigeria Limited, a subsidiary of the renowned global cryptocurrency exchange, was neither registered nor regulated by the SEC, thereby rendering its operations in Nigeria unlawful. However, the embattled Chief Executive Officer of the crypto exchange, Changpeng Zhao, declared on Sunday that “Binance Nigeria Limited” was a fraudulent entity. Regulatory problems have continued to trail Binance with the latest one seeming to rock its Nigerian subsidiary, Binance Nigeria. ![]() I decided that when I would come across a night I couldn't sleep, I'd take the suggested dose and see if it would work. Even though the gummies are technically safe to take daily, I didn't want to take the gummies regularly myself (mostly because I didn't need them nightly). The brand now has individual gummies designed to make skin glow, diminish stress, lessen blemishes, and, yes, help you get a good night's sleep.Īs someone who deals with the occasional restless night, I thought I'd give the Restful Sleep gummies a try for 30 days. Olly offers traditional supplements like multivitamins specifically formulated for men and women, but also offers, well, trendier supplements. With what seems like a new supplement or vitamin brand popping up every day, Olly has been around since 2014 and was at the forefront of the health and wellness boom that is still going very strong. ![]() If Olly sounds familiar, it might be because you remember the brand for its cute little cube-like containers or from the vitamin aisle at your local Target. Enter: sleep supplements and Olly Nutrition's Restful Sleep gummies. If you've ever been through anything even similar to this scenario, then you'd probably try almost anything to solve the problem. The more tired you are, the worse this feeling is. And before you know it, it's been a couple hours of you tossing and turning, unable to shut off your brain or get shut-eye. You might know the feeling, too: Your mind is racing with what ifs and jumping to the worst conclusions. 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Made with no artificial colors or flavors, gluten free and gentle on the stomach.Chew two focus gummies, no food or water needed GINSENG: This fast-working botanical helps you get in the zone to think fast and stay on task ALPHA GPC: This unique form of choline works on-site to help.Watch popular content from the following creators: ChristineCreativeCo(christinecreativeco). These statements have not been evaluated by the Food and Drug Administration.These products are not intended to diagnose, treat, cure or prevent any disease. ![]() By doing the maintenance you can find out which Mods/CC are causing problems and you can also get rid of some of the corrupted bits of data that might remain (which a bad Mod/CC detection program will not do!)Īs for a program to help you (in addition to doing the steps listed above) you can do a Google search for some suited to a Mac. We just had an update to the game, and anytime the game has an update there is a chance that Mods and CC can become outdated and cause problems. Please update us on how this works for anytime you have a problem with your game and use Mods/CC you should do some Mods/CC maintenance. The Sims 4 hasn’t had a similar release to The Sims 3’s Roaring Heights store content.The High School Years expansion pack, released on July 28th, 2022, includes a Ferris wheel and a haunted. I've heard of one that is very unstable (and buggy itself! ) so just be careful! I've never used them in TS4 because of the problems they can cause and also because I'm too lazy to do all the maintenance every time there is a problem!Īs for a program to help you (in addition to doing the steps listed above) you can do a Google search for some suited to a Mac. I used to use Mods and CC in TS2 and TS3, but I had a lot of problems with them in TS3 and had to get rid of them. It is the responsibility of the Mods/CC creators to update their items anytime EA releases a patch/update, and it is the responsibility of the people who use Mods/CC to make sure they are using the most recent version. You should try these steps any time you have problems in your game to rule out CC/Mods problems. The CC creators will usually update the CC items and Mods after these updates, so when you find out which one is the culprit, you can get the updated version from whoever made that item of CC in the first place. If you have a lot of items, you can try the 50/50 Method. Check to see if your game is now working without mods/CC.ĥ) Now you can try adding back items from your Mods folder one at a time checking your game each time to see which item is causing your game to not work properly. Wait until Origin finishes repairing all your packs and not just the base game.Ĥ) Now, when you turn on your game again, it will create a new mods folder that will be empty. By doing the maintenance you can find out which Mods/CC are causing problems and you can also get rid of some of the corrupted bits of data that might remain (which a bad Mod/CC detection program will not do!)Ģ) Delete localthumbcache.package file in the game folder.ģ) Fix you game in Origin by logging in and go to Library, then right-click on The Sims 4 and choose the "Repair Game" option from the list. anytime you have a problem with your game and use Mods/CC you should do some Mods/CC maintenance. The U.S., Revolutionary War Pensioners list, 1801-1815, 1818-1872, lists my fifth great grandfather as Nathaniel L Chace. The entire federal pension rolls in 1834 contained about 43,000 claimants. In his annual report to Congress in 1834, the Commissioner of Pensions reported that there were then 27,978 pensioners on the rolls claiming pensions under the 1832 act claiming benefits of $2,325,000 per year. Everyone who claimed benefits under this act were required to relinquish their claims under any prior federal or state pension laws, but by amendment on 19 Feb1833, invalid pensioners were exempted from the operation of this release of their prior pension benefits. Benefits were payable effective, without regard to financial need or disability, and widows or children were entitled to collect any unpaid benefits due the veteran at the time of his death. Men who served less than 2 years, but at least 6 months, received pensions of less than full pay. This act provided full pay for life for all officers and enlistees who served at least 2 years in the Continental Line, the state troops or militia, the navy, or marines. On, Congress enacted pension legislation extending benefits more universally than under any previous legislation. One person was engaged in “Manufacturing and Mechanickry” (probably meaning farm equipment or wagons). The Census of indicates that there were three individuals living at the residence (address unknown): Nathaniel age 68, Lydia age 66, and a “free white female aged 16-25”, perhaps a daughter or relative. He was fifty-eight and she was fifty-six. This could only mean that Nathaniel and his wife, Lydia Dustin, were living alone. According to the 1810 Census there was one “Free White Persons – Males – 45 and over” and one “Free White Persons – Females – 45 and over” with only two “Number of Household Members Over 25” for a total of two “Number of Household Members”. Nathaniel’s residence on was Newbury, Essex, Massachusetts. Chase, my fourth great-grandfather, was born on in Newbury, Essex, Massachusetts, but Ezra died in Oct 1859 in Philadelphia, Pennsylvania. The birth of Nathaniel’s third son (my fourth great grand uncle) John Chase on in Newbury, Essex, Massachusetts, may provide an indication that Nathaniel was home at the time (Lydia having become pregnant around the time he enlisted). During this enlistment he served 13 ½ days, travel included, on an alarm at Rhode Island. A warrant for pay allowed in the Massachusetts Council, dated.A pay entry for 1777 which may indicate he returned to military service.A pay abstract also exists for the milage from Albany, NY to Nathaniel’s home, about 250 miles along the old Mohawk Trail which had been somewhat developed starting in 1750.I also discovered additional documentation such as: Nathaniel also had a warrant for pay allowed in the Massachusetts Council, dated. Baldwin’s (late Gerrish’s) Regiment (Oct. Records indicate that Nathaniel was in service for 3 months and 2 days. Samuel Gerrish’s Regiment, according to a muster roll dated. (I have been unable to determine exactly what military encounters Nathaniel may have participated in during his military career, but he saw action based upon the numerous pay abstracts discovered bearing his name.) Nathaniel served as: Nathaniel enlisted on, at the age of twenty-two, as a Private. They were the parents of at least six sons and five daughters. Nathaniel married Lydia Dustin on, in Newbury, Essex, Massachusetts. His father, Ezra Chase, was thirty-two, and his mother, Abigail Lowe, was twenty-nine. ![]() Nathaniel Low Chase, my fifth great grandfather, was born on 13 July 1752, in Newbury, Essex, Massachusetts. (L to R) Gregory Chase receiving SAR Member Rosette Pin from Larry McRae Patriot Nathaniel Low ChaseĬompatriot Gregory Chase provided attendees to the following enjoyable and interesting presentation regarding his Revolutionary War Patriot Nathaniel Low Chase: (L to R) New member Gregory Chase receiving SAR Acceptance Certificate from Bill Ewalt The Official Pledge to the SAR – George Sage.Meeting Called to Order – At 12:45 PM by Chapter President Bill Ewalt.The meeting commenced with the following: In attendance were twelve Compatriots and one guest. ![]() The Bethabara Chapter, NCSSAR, met at Sixty Six Grill and Taphouse in Winston-Salem with a social that started at noon. + National Event Pre-meeting social SAR Bethabara Chapter Meeting Minutes * Sixty Six Grill and Taphouse, 3440 Frontis St., Winston-Salem, NC. Oct 16 Commemoration of the Battle of the Black Hole Sep 26 249 th Anniversary of the New Bern Resolves, Colonial Chapel, New Bern, NC Jul 13-20 National Congress (Orlando, FL) +Īug 29 242 nd Anniversary of attack at the house in the Horseshoe Jun 10 Liberty Point Resolves (Fayetteville, NC) Jun 3 Battle of Ramsour’s Mill (Lincolnton, NC) + ![]() ![]() May 21 DAR grave marking for Patriot Captain Peter Binkley, Jr. ![]()
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